ACL Surgery Recovery and Rehab Tips/Shockwave
June 15, 2022 An ACL injury is one of the biggest fears many athletes have, especially if it requires reconstructive ACL surgery to repair the damage. The Anterior Cruciate Ligament (ACL) is one of the strong, dense bands of tissue that help connect the femur to the tibia. It is located in the center of the knee and works to prevent the shinbone from moving forward on the thighbone and it helps stabilizes the knee. An ACL injury can be extremely painful and may require rehab, surgery, or both for a full recovery. What is an ACL Injury? An ACL injury occurs when the ligament becomes partially or completely torn . A milder injury to the anterior cruciate ligament may also overly stretch the ligament, but leave it in tact. The cause of ACL injuries is usually related to sports or fitness movements that call for sudden changes in direction, quick stops and starts, as well as jumping, landing on the feet, and taking hits. An ACL injury is common in s...